Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 8:00 am to 6:00 pm |
Tue | 9:00 am to 3:00 pm |
Wed | 8:00 am to 6:00 pm |
Thu | 9:00 am to 3:00 pm |
Fri | 8:00 am to 6:00 pm |
Sat | |
Sun |